I wouldn’t want you to be a part of any group and assume that it exists only for your benefit. You have a duty to help others. It’s only through selflessness and cooperation that humans can achieve anything worthwhile.

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We dream of scuba-diving in the Caribbean, snorkelling in the Maldives or whale-watching in Canada. At the same time, we overlook the wonders that exist on our own shoreline, most of which are easily accessible to us.

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My time in wheelchair rugby and in television has taken me to all corners of the UK; to France, to Germany and to Finland; across the Atlantic Ocean to North America and 8000 miles in the other direction, to Vietnam. But earlier this year, television brought me to the place I love most in all the world – it brought me home.

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